lat
- noun
- /læt/
- Jargon
- I highly recommend reading Kelly Starrett's articles on stretching the lats and triceps.
Dorsai lats is short for latissimus dorsi.
- Dorsai lats is short for latissimus dorsi.
- Loose grip, elbows up, open the lat to get there.
- And they say, OK, side, chest, rear, double by lat spread.
- All right, Ed my lat and then me and maybe you.
Examples
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My favorite compound exercises is squats, deadlifts, bent over row, lat, pull down, and bench press.
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- Lat, look, your lat, dude, look at this dude's lat.
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And your lats from the rear.
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Mainly upper back, lats, back of my legs, and obliques.
Blog text (22) -
We compared our lats and our traps and... turns out we do a lot of the same exercises, don't we baby?
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I've been concentratin' on my lats lately, and they're comin' along real nice.
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To build a broad back, it's important to focus on your lats during workouts.
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The trainer demonstrated how to properly engage the lats while performing pull-ups.
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Many athletes prioritize exercises that strengthen their lats for better upper body strength.
Synonyms
A large flat back muscle on each side that helps move the arm
Compounds
- Jargon
A posture with arms held wide that makes a person look like they have large back muscles, without visible muscles
Surface Forms
Etymology
Lat is a gym short form of latissimus dorsi, from Latin latissimus 'broad' and dorsi 'back'. So a lat is the large, wide muscle on each side of your upper back.