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lat

lat

3 9.9
A large flat muscle on the side of the upper back
  • noun
  • /læt/
  • Jargon
translation icon : dorsal
  • I highly recommend reading Kelly Starrett's articles on stretching the lats and triceps.

Dorsai lats is short for latissimus dorsi.

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Examples

  • My favorite compound exercises is squats, deadlifts, bent over row, lat, pull down, and bench press.

  • - Lat, look, your lat, dude, look at this dude's lat.

  • And your lats from the rear.

  • Mainly upper back, lats, back of my legs, and obliques.

    Blog text (22)
  • We compared our lats and our traps and... turns out we do a lot of the same exercises, don't we baby?

  • I've been concentratin' on my lats lately, and they're comin' along real nice.

  • To build a broad back, it's important to focus on your lats during workouts.

  • The trainer demonstrated how to properly engage the lats while performing pull-ups.

  • Many athletes prioritize exercises that strengthen their lats for better upper body strength.

Synonyms

latissimus dorsi
vslat
  • Specialized
1 7.0

A large flat back muscle on each side that helps move the arm

is an informal casual name used in everyday speech for that muscle

Compounds

A feeling of muscle pain that is not real after exercise

A posture with arms held wide that makes a person look like they have large back muscles, without visible muscles

Surface Forms

lat singular
lats plural

Etymology

Lat is a gym short form of latissimus dorsi, from Latin latissimus 'broad' and dorsi 'back'. So a lat is the large, wide muscle on each side of your upper back.