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to get out of a rut

to get out of a rut

1 4.2
To try new things to stop feeling bored and stuck
  • phrasal verb
  • Informal
translation icon : salir de la rutina
  • After taking a break and reflecting, he finally found a way to get out of a rut.

Examples

  • My strategy for getting myself out of a rut is to sit at my desk reminding myself of what the problem is, reviewing my notes, generally filling my head with the issues and terms, and then I just get up and go do something relatively mindless and repetitive.

    Blog text (5)
  • Sometimes it was because, as their leader, I needed to get out of a rut.

    Blog text (21)
  • Gets Real: 5 Ways to Get Out of a Rut

    Blog text (23)
  • It gets you out of a rut.

  • To improve her creativity, she decided to try new hobbies and get out of a rut.

  • When life feels monotonous, it's important to seek change and get out of a rut.

Synonyms

back into the swing of things
vsto get out of a rut
  • Informal
5 5.3

To start doing your normal work and activities after a break

is focused on escaping boredom and sameness rather than simply returning
back in the groove
vsto get out of a rut
  • Informal
2 7.2

Able to work well again after a break

is about leaving a boring unchanging situation rather than resuming old routine
to get in the groove
vsto get out of a rut
  • Informal
1 6.3

To work smoothly and easily after a short time

is about escaping boredom and routine rather than settling into efficiency
to break the rut
vsto get out of a rut
6.0

To get out of the same boring routine

is the same idea expressed with different wording
to break out of one's comfort zone
vsto get out of a rut
  • Informal
5.1

To do new or difficult things on purpose to learn and grow

is about leaving a boring, unchanging state rather than seeking challenge

Antonyms

16 5.1

Not able to move past a problem or stop thinking about it

How Different

reinvention
13 4.6
to get out of a rut
  • Informal
1 4.2
routine
354 1.0
to stay put
  • Informal
133 2.0

Surface Forms

get out of a rut infinitive
getting out of a rut present participle
gets out of a rut third person singular
got out of a rut past participle

Morphology

get + out + of + a + rut

The phrasal sequence 'get out of' clearly means 'escape from' or 'leave' and 'rut' denotes an entrenched, monotonous pattern, so the combined meaning 'escape from a stuck/bored situation' is directly derivable. This follows regular English composition (phrasal verb + noun phrase) and is a common cross-linguistic metaphor, so a B1 learner who knows the constituent words can infer the MWE meaning.

Etymology

Get out of a rut comes from the image of a cart or car whose wheels are stuck in a deep groove or rut in the road, so it is hard to move. That's why to get out of a rut means 'to escape a boring or stuck situation'.