to get out of a rut
- phrasal verb
- Informal
- After taking a break and reflecting, he finally found a way to get out of a rut.
Examples
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My strategy for getting myself out of a rut is to sit at my desk reminding myself of what the problem is, reviewing my notes, generally filling my head with the issues and terms, and then I just get up and go do something relatively mindless and repetitive.
Blog text (5) -
Sometimes it was because, as their leader, I needed to get out of a rut.
Blog text (21) -
Gets Real: 5 Ways to Get Out of a Rut
Blog text (23) -
It gets you out of a rut.
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To improve her creativity, she decided to try new hobbies and get out of a rut.
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When life feels monotonous, it's important to seek change and get out of a rut.
Synonyms
To start doing your normal work and activities after a break
Able to work well again after a break
To work smoothly and easily after a short time
To get out of the same boring routine
To do new or difficult things on purpose to learn and grow
Antonyms
How Different
- Informal
- Informal
Surface Forms
Morphology
The phrasal sequence 'get out of' clearly means 'escape from' or 'leave' and 'rut' denotes an entrenched, monotonous pattern, so the combined meaning 'escape from a stuck/bored situation' is directly derivable. This follows regular English composition (phrasal verb + noun phrase) and is a common cross-linguistic metaphor, so a B1 learner who knows the constituent words can infer the MWE meaning.
Etymology
Get out of a rut comes from the image of a cart or car whose wheels are stuck in a deep groove or rut in the road, so it is hard to move. That's why to get out of a rut means 'to escape a boring or stuck situation'.