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to feel the burn

to feel the burn

5 8.0
To have a strong burning feeling in the muscles during hard exercise
  • idiom
  • Informal
: sentir el ardor
  • During my workout, I could feel the burn as I lifted heavier weights than usual.
  • still feel the burn
  • now feel the burn
  • feel the burn! Now go

Really squeeze at the top and you'll really feel the burn.

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Examples

Synonyms

burning
vsto feel the burn
45 3.9

A hot, painful feeling on the skin like fire

is felt specifically in muscles after intense exercise
searing
vsto feel the burn
4.1

A very hot burning pain that hurts a lot

is intense but limited to muscle sensation during or after exercise
painful sensation
vsto feel the burn
4.8

A sharp uncomfortable feeling in the body when something hurts

is a hot, muscle-focused sensation occurring during or after intense exercise

Antonyms

∞ 1.6

Feeling relaxed and not worried about people or situations

241 1.0

Calm and not worried

How Intense

to feel the burn
  • Informal
5 8.0
to tingle
43 3.5

Surface Forms

feel the burn infinitive
felt the burn past participle
feeling the burn present participle
feels the burn third person singular

Morphology

feel + the + burn

The phrase combines 'feel' (to experience) with 'burn' (a painful hot sensation), so the meaning — experiencing a burning sensation in the muscles during/after exercise — is directly derivable from the constituents. Although 'burn' here is a slightly metaphorical extension (muscle soreness rather than literal skin burn), the compositional relation is clear and common, so a B1 learner who knows the words will likely understand it.

Etymology

The phrase feel the burn comes from exercise. When you push your muscles hard you can feel a hot, tired feeling called the burn, so to feel the burn means 'to have a strong burning feeling in your muscles'.