Kegel
1
5.9
An exercise to strengthen the muscles around the lower belly and between the legs
- noun
- /ˈkeɪɡəl/
- Specialized
:
ejercicios de Kegel
- Kegel exercises
- Kegel exercises help
- do your Kegels
Now I have to stop Kegel then sneeze so I won't pee a little bit.
- Now I have to stop Kegel then sneeze so I won't pee a little bit.
- There's no tightening of the walls or any type of like Kegel, you know?
- That combined with the kegels, everything, I was on form.
- Like I'm coming when you do that, my Kegels Titan.
- And I thought, this is weird, Everyone's saying kegels are so great.
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Synonyms
1
4.1
Exercises that strengthen the muscles at the base of the pelvis to help bladder control and pelvic health
refers to a single routine rather than general repeated sets
8.3
Exercises that strengthen the pelvic floor muscles to help control urine
focus on the whole pelvic floor rather than one specific deeper muscle
Compounds
Kegel exercises
- Specialized
1
4.1
Exercises that strengthen the muscles at the base of the pelvis to help bladder control and pelvic health
Surface Forms
Etymology
The exercise Kegel is named after Dr. Arnold Kegel, the doctor who showed people how to squeeze their pelvic muscles to improve bladder control. That is why doing a Kegel means tightening those muscles to make them stronger.